This massage concentrates on the back, neck and shoulder muscles, designed to relax and ease tension in the areas of the body where muscle problems often occur. This massage relieves stress build up for anyone whose upper back and neck holds a lot of tension.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Sitting in a jacuzzi has a number of physical and mental benefits. They can be used to help people with osteoporosis, reduce stress, ease muscle pain and improve circulation.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the hottest home therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals. We have three sauna rooms, including men-only, women-only and both men with women.

Steam rooms are designed to expose the body to a high level of steam by installing generators that will pump steam throughout the room. It benefits blood circulations, body detoxification, respiratory functions, joint pain relief, body relaxation, healthy skin, boosts immune systems, helps weight loss and helps hyperthermia.